Sunday, 1 July 2012

Changing direction








"Adjusting to a new path and a new direction will require new qualities and strengths, and these qualities are always exactly what we need to acquire in order to accomplish the great things ahead in our life"
- Rhonda Byrne, author of 'The Secret'

Recently I have found myself in a new place, crossing unchartered waters. Many changes have occurred in the last few months, both in my career and in my life. Whilst I have embraced them wholeheartedly, a fear of the unknown has haunted me, and at times overwhelmed me.

The following passage feels incredibly empowering, and helps me to know that I am in exactly the right place, and the decisions I am  making are taking me to where I want to be. I love the idea that my older self is somehow pulling or willing me along to join her. It is so liberating. Suddenly there are no mistakes, but choices that have allowed me my life experiences. Understanding where I am and accepting these choices helps me to stay calm and focussed.

"My thoughts turn to something I read once, something the Zen Buddhists believe. They say that an oak tree is brought into creation by two forces at the same time. Obviously, there is the acorn from which it all begins, the seed which holds all the promise and potential, which grows into the tree. Everybody can see that. But only a few can recognize that there is another force operating here as well - the future tree itself, which wants so badly to exist that it pulls the acorn into being, drawing the seedling forth with longing out of the void, guiding the evolution from nothingness to maturity. In this respect, say the Zens, it is the oak tree that creates the very acorn from which it was born.
I think about the woman I have become lately, about the life that I am now living, and about how much I always wanted to be this person and live this life, liberated from the farce of pretending to be anyone other than myself. I think of everything I endured before getting here and wonder if it was me- I mean, this happy and balanced me, who is now dozing on the deck of the small Indonesian fishing boat-who pulled the other, younger, more confused and more struggling me forward during all those hard years. The younger me was the acorn full of potential, but it was the older me, the already-existent oak, who was saying the whole time-'Yes-grow! Change! Evolve!Come and meet me here, where I already exist in wholeness and maturity! I need you to grow into me!' 
-"Eat Pray Love", Elizabeth Gilbert





Wednesday, 6 June 2012

Making Space


My job as a style coach includes helping others clean out their wardrobes. I have styled both men and women, and am always fascinated to see how the different sexes shop. 

No doubt it will come as no surprise that whilst men are more practical in how they choose their clothes, women are far more emotional. 

Men tend to find a style they like, pick their size and 'job done'! Women, however, are much more preoccupied with a barrage of questions: do I like it? do I feel good? do I look fat? will my partner like it? will I fit in? etc etc

Clearing out your wardrobe can therefore be a daunting task as it is likely some buried emotions will resurface with the memory of  an old dress, top or outfit. We hold on to clothes for all sorts of reasons, perhaps in the hope we might lost those few pounds, or that fashion might re-emerge again, or simply we can't let go of the past.

I was sent this piece, based on the principles of Buddhism. It might  just help in taking that first step to opening the cupboard doors!
THE PRINCIPLE OF EMPTINESS
- Joseph Newton
Have you got the habit of hoarding useless objects, thinking that one day, who knows when, you may need them?
Have you got the habit of accumulating money, and not spending it because you think that in the future you may be in want of it?
Have you got the habit of storing clothes, shoes, furniture, utensils and other home supplies that you haven't used for some time?
And Inside Yourself............? Have you got the habit to keep reproaches, resentment, sadness, fears and more?
Don't do it! You are going against your prosperity!
It is necessary to make room, to leave an empty space in order to allow new things to arrive to your life.
It is necessary that you get rid of all the useless things that are in you and in your life, in order to prosperity to arrive.
The force of this emptiness is one that will absorb and attract all that you wish.
As long as you are materially or emotionally holding old and useless feelings, you won't have room for new opportunities.
Goods must circulate...
Clean your drawers, the wardrobes, the workshop, the garage...
Give away what you don't use any longer...
The attitude of keeping a heap of useless stuff ties your life down.
It's not the objects you keep that stagnate your life but rather the attitude of keeping...
When we keep in store, we consider the possibility of wanting of penury...
We believe that tomorrow it may lack, and that we won't be able to fulfill those necessities...
With that idea, you are sending two messages to your brain and to your life:
That you don't trust tomorrow and you think that the new and the better are not for you,
For this reason you cheer yourself up by storing old and useless stuff.
Get rid of what lost its colour and brightness....
Let the new enter your home and your life.
May prosperity and peace reach you soon.








Friday, 1 June 2012

How to really love a child


I loved this so much I just had to share it...
...A manifesto for bringing up my children! 

Wednesday, 23 May 2012

Growing old gracefully




"Guard your tongue in youth,
and in age you may mature a thought
that will be of service to your people."
 - Minquass


The Native Americans placed a huge amount of respect and importance in their Elders. They believed their Elders held the answers, and that there was much to learn from them. Their Elders kept their culture alive. 

In my earlier post, Rites of Passage, I touched on the subject of those who avoid growing up, and strive to stay young for as long as possible. The idea of growing up seems to create a huge amount of resistance in some. Fear of the unknown is undoubtedly a major factor, but what is it that makes some so scared of growing old and growing up? 

Inevitably, as we grow older we recognise our own mortality more and more. Understandably, death can be a frightening thought. Although, it is interesting to note that many who have faced it and been brought back to life, have reported a feeling of tranquility and acceptance.

When it comes to growing up, it seems that the common theme is a fear that it somehow makes you boring! That one must dress frumpily and lose their spontaneity and zest for life. 

"Growing old is inevitable, growing up is optional" seems to reiterate this idea. 



But where did this idea come from?

I wonder if it began with the advent of the teenager in the Fifties. Until then there had been no definition for this hormonally challenging time in a person's life. Children were smaller versions of their parents, and were expected to follow in their footsteps into adulthood. After the war, expectations began to change and teenagers found themselves with more independence and a new found freedom. Popular music and clothing helped to create this division between teenagers and adults. Since then, teenagers have long looked for a way to differentiate themselves from their parents and create their own identity.

These days, people seem to stay younger for longer. 30 is the new 21, and 40 is the new 30, etc, etc. As a society, we are continually looking for ways to make ourselves remain young. Be it beauty products, the way we dress, the music we listen to. 

But what does it actually mean to be a grown up? Is it not possible to retain your inner child, and release it from time to time?

In the film "Lars & The Real Girl", Lars suffers from delusions, and believes a blow-up doll is his real life girlfriend. The film is a touching and comical look at how he works through his condition, and how the community pull together to support him. An underlying theme and turning point of the film, is his struggle to become an adult. He goes to his older brother for advice:

LARS: "How did you know that you were a man?....."

GUS: "It's not like you're all one thing  or the other, you're still a kid inside. You grow up when you decide to do right; and not what's right for you, what's right for everybody. Even when it hurts."

LARS: "Ok. Like what?"

GUS: "Like you don't jerk people around. You don't cheat on your woman. You take care of your family. You admit when you are wrong, or you try to anyways."

Many countries still celebrate this momentous rite of passage with ceremonies and rituals. This was the Native American Indian boys ritual to manhood:

The Legend of the Indian youth's Rite of Passage

His father takes him into the forest, blindfolds him and leaves him alone.

He is required to sit on a stump the whole night and not remove the blindfold until the rays of the morning sun shine through it.

He cannot cry out for help to anyone. Once he survives the night, he is a MAN.
He cannot tell the other boys of this experience because each lad must come into manhood on his own.

The boy is naturally terrified. He can hear all kinds of noises. Wild beasts must surely be all around him. Maybe even some human might do him harm.

The wind blew the grass and earth, and shook his stump, but he sat stoically, never removing the blindfold.

It would be the only way he could become a man!

Finally, after a horrific night, the sun appeared and he removed his blindfold.

It was then that he discovered his father sitting on the stump next to him.
He had been at watch the entire night, protecting his son from harm.



In the past, 21 was considered the moment when one became an adult. The gift of a key represented the start of adult life. These days it seems there is a reluctance in a growing number of people to open the door and venture on to the 'other side'. It seems to me that we need to bring back some sort of initiation into adulthood, and support one another within the community.

How would it be if we began celebrating growing old as a positive and valued rite of passage? Replacing the resistance with acceptance. Respecting and valuing our Elders more.

I have a feeling we would be a lot happier and nicer to one another. Perhaps it would help to alleviate our fears as we see our own Elders more content with themselves. 

Doing right by yourself and by others certainly makes one feel happier. The responsibilities of life don't need to be  a burden, they are after all, what maketh the man.

If one can be a 'grown up' and  still be young at heart, maybe it might enable a greater understanding of the younger generation. In turn, perhaps we might get more respect from teenagers. Who knows they might start listening to their Elders more, asking questions to gain wisdom, knowledge and acceptance.

"Do not regret growing older.  
It is a privilege denied to many. " 
~Author Unknown

Thursday, 17 May 2012

Soul Mates

'People think a soul mate is your perfect fit, and that's what everyone wants. But a true soul mate is a mirror, the person who shows you everything that's holding you back, the person who brings you to your own attention so you can change your life. A true soul mate is probably the most important person you'll ever meet, because they tear down your walls and smack you awake. But to live with a soul mate forever? Nah. Too painful. Soul mates, they come into your life just to reveal another layer of yourself to you, and then they leave.'
Eat Pray Love - Elizabeth Gilbert

Friday, 27 April 2012

Positive Beauty Manifesto

WE BELIEVE...
1     Beauty is the celebration of what is unique about each one of us
2     Taking the time to care for ourselves boosts our self-confidence
3      Beauty and femininity are complex, and should not follow a simplistic set of rules or universal conventions
4     Beauty should celebrate intelligent, individual and confident role models
5      Being bombarded by unattainably perfect beauty ideals can damage that confidence
6      True beauty radiates who we truly are, including all our imperfections
7      Feeling beautiful is more important than looking beautiful
8      A woman can play with her image, make-up and clothes without being superficial
9      Neither neglecting your appearance nor obsessing about it are healthy signs for women
10  We can be beautiful without being young, overtly sexy or thin


-Psychologies Magazine

Thursday, 9 February 2012

Memories in the attic

I am in the process of de-cluttering my flat and making space for my new life. My loft is stuffed with goodness knows what, from old fancy dress costumes to numerous fabrics and tins of paint.

Last week, with a friend and her daughter visiting, I got down the bag of toys saved for when children come to visit. At the bottom of the bag was a felt bag full of fabric dolls I had made over twenty years ago.

It had been a project for my mum's school, the dolls were all the characters from the Roger Red Hat books.

I spent hours, days, weeks & months stitching and creating each doll and making a bag of The Village with Three Corners. I was probably about fifteen when I made them, and so much teenage angst must have been poured into every stitch.

Twenty years on and as I looked through the torn and tattered dolls (covered in what could only be moth eggs) I realised it was time to throw them away. A week of avoiding the issue, and tonight I finally said goodbye.

So, in memory of the dolls, here they are in all their tatty glory:
Roger Red Hat & family
Billy Blue Hat & family

An old couple?
Sita & Ramu - weirdly, none of their eyes survived!
Percy Green Hat, don't know where his dad is...
Johnny Yellow Hat may well have lived with his Grandparents.
Sadly his twin sister Jennifer is nowhere to be seen.

It's strange how much we cling to things and find it difficult to throw them away. Even if they become a millstone around our necks, it can be hard to let go.

In the end, it wasn't actually as difficult as I had anticipated. It feels good to have photographs to remember them,  and even better to feel just that little bit lighter.